Integrative fitness and health coaching to help you transform
Strengthen, energize, and nurture your well-being
Welcome! I offer integrative fitness training and health coaching for both the general public and for cancer survivors. I would be delighted to help you to become stronger, more disciplined, and feel better in your body.
Together, we will work explore your weaknesses and recognize your strengths. Whatever age or state of life you are starting at, we will help you discover what good health really means for you and your body.
We will develop a fitness or a health and wellness plan—or both—based on what you want to accomplish and what your body needs. Then I will help you stick to that plan until it becomes just a normal part of your daily routine. I can offer guidance, friendly accountability, and support along the way.
During Covid all our classes are online. Join us!
If you are local to the Berkshires and you prefer in-person, contact me and let’s see what we can do.
Fitness training
Feel Great. Learn the tools you’ll need to transform your physique and develop a healthier lifestyle.
Integrative health coaching
Feel Health. Get an integrative health and wellness plan and the support you need to put that plan into action.
Strong Survivor
Feel Strong. Rebuild your body and spirit through cancer and beyond with fitness training and wellness support.
Amanda’s classes are fun and motivating and I know that she helps give me that little push to go beyond what I probably would be motivated to do on my own. Even though I'm going through cancer treatment I feel healthy and strong and for that I'm very grateful.
— Linda L.
What I love about my job:
I get so much satisfaction from seeing my clients not only reach their goals, but grow in confidence and joy.
It is exciting to help my clients transform their relationships with their bodies and overall health. They start to get comfortable with being uncomfortable in mind and body and feel their own power.
I love hearing my clients say that they feel strong!
Amanda has been helping me to stay healthy and strong for 5 years! At 70 years old, I am so grateful to her encouragement for keeping my body as pain free as it can be.
— Jeanne M.