Fitness training and integrative health coaching
How can I help?
I offer both fitness training and health coaching from an integrative, holistic mindset. I am also pleased to offer Strong Survivor fitness training: a personal training program that is specifically suited for those who are going through cancer treatment or recovery.
During Covid all our classes are online. Join us!
If you are local to the Berkshires and you prefer in-person, contact me and let’s see what we can do.
Fitness training
Feel Great. Learn what a strong, healthy, and toned body feels like! We will create an exercise program tailored to your unique needs, instruction on proper technique and form, and support and accountability on meeting goals. You will also learn how to develop healthy lifestyle habits around eating, sleep, mindfulness and stress reduction.
Individual or small-group sessions available.
Integrative health coaching
Feel Health. Take your health to the next level! We will work together to create an overall wellness plan based on your specific goals and needs. I will support you through bi-weekly sessions that will help you improve not just your physical well-being but grow and heal as a whole person.
Individual sessions available.
Strong Survivor Fitness Program LLC
Feel Strong. Cancer is about living and thriving in the moment. We will safely guide you in developing an effective, evidence-based exercise program tailored to meet your specific cancer diagnosis, your stage in treatment or recovery, and your physical needs and capabilities. Slowly and methodically, we’ll restore physically what cancer and its treatment strip away.
This overall body fitness program helps effectively address common problems of fatigue, neuropathy, lymphedema, and cognitive function while building strength, balance, and flexibility. We say, “Start low, progress slow, let your symptoms guide you.”
During this process, we will not only improve your strength and endurance, but also help you regain trust in your body, create a positive outlook, and enhance your overall sense of well-being.
Read about my integrative coaching work with women at Berkshire Medical Center in Coaching program for Berkshire women with cancer reaches mind, body, soul (Oct. 15, 2020) and about strong survivorship—living with, through, and beyond cancer—in Health Take-Away: As more survive breast cancer, a new journey begins (Oct. 11, 2019).
Individual or small-group sessions are available for you.
Create your own package
Let’s get creative! If you want help with both improving your fitness and boosting your overall wellness, I can help. We can create a custom package that blends fitness training with integrative health coaching to help you feel better in all aspects of your life.
Individual sessions available.
“Your classes were a God-send because, not only were you an amazing person and teacher, but your routines were fun and I knew they were positively affecting my health and well-being.”
— Diane F.
“Amanda Bayliss welcomed me in a gentle and most caring manner. Her focus was on me as a whole woman, not just my diagnosis. She concentrated not on what I was not able to do with my body, but on what my body could do for me.”
— Naomi R.